Cutting calories simply doesn't lead to long-term weight loss or health gains. The act of dieting causes physiological changes that make it hard to continue. This is why we promote Healthy Lifestyles, not fad diets here at the Diocese.
For the eighth year in a row, the DASH diet comes in at No. 1. The Mediterranean diet was tied at No. 1 on the list. The worst-ranked overall diets were the popular keto and Dukan diet.