Reflections of the Bishops' Pilgrimage for Peace in the Holy Land • January 18, 2018

Cutting calories simply doesn't lead to long-term weight loss or health gains. The act of dieting causes physiological changes that make it hard to continue. This is why we promote Healthy Lifestyles, not fad diets here at the Diocese.

About 10% of the US population are true sugar addicts. Reducing sugar in your diet can help you drop pounds and improve your health.

For the eighth year in a row, the DASH diet comes in at No. 1. The Mediterranean diet was tied at No. 1 on the list. The worst-ranked overall diets were the popular keto and Dukan diet.