Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be that way, you're wrong. Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!
Cutting calories simply doesn't lead to long-term weight loss or health gains. The act of dieting causes physiological changes that make it hard to continue. This is why we promote Healthy Lifestyles, not fad diets here at the Diocese.
For the eighth year in a row, the DASH diet comes in at No. 1. The Mediterranean diet was tied at No. 1 on the list. The worst-ranked overall diets were the popular keto and Dukan diet.