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Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be that way, you're wrong. Science proves that you do have the power to change your outlook on life. And it isn't hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that's one of the tips). Here's to a happier you!

Cutting calories simply doesn't lead to long-term weight loss or health gains. The act of dieting causes physiological changes that make it hard to continue. This is why we promote Healthy Lifestyles, not fad diets here at the Diocese.

About 10% of the US population are true sugar addicts. Reducing sugar in your diet can help you drop pounds and improve your health.

For the eighth year in a row, the DASH diet comes in at No. 1. The Mediterranean diet was tied at No. 1 on the list. The worst-ranked overall diets were the popular keto and Dukan diet.

This is why Food Safety is important. Even though this happened in 2011, we want you all to know what could happen if you don't take things seriously.

E. coli was found in the water supply system for Artesia. Residents asked to boil water.

A new study has now confirmed that certain cancer cells feed on sugar!

An eye-opening article on a study that finds a possible connection between diet sodas and stroke and dementia risk.